Mental Wellbeing
Empowering you with skills and insights to nurture clarity, balance, and lasting mental health.
At Vayura Wellness, we believe mental health is the foundation of a fulfilling and balanced life.
Health is wealth — this is one of the most powerful sayings. Preserving one's mental health is the key to a good quality of life. In today's world, where life constantly oscillates between busy meetings, sedentary lifestyles, and the relentless pursuit of targets, stress often raises the curtain for mental health challenges.
Recognizing and addressing mental health concerns is the first step towards helping oneself. Conflicts can arise in many areas — whether at the workplace, in marriage, relationships, or during the growing-up years at school. Stress sees no age and knows no boundaries.
Hence, it becomes essential to understand oneself. Recognizing thought patterns, cycles of negative thinking, intense emotions, and maladaptive behaviours are among the first steps toward healing. Learning adaptive ways to identify and respond to stress is the foundation of a healthier, more balanced life.
How Unaddressed Stress Evolves
Focus Areas
Areas We Support
Anxiety in the Workplace
Overthinking
Depression in Women
Internet Addiction
Infertility & Mental Health
Adolescent Mental Health
Body Image Issues
Women & Mental Health
Self-Harm Behaviour
Meet Our Mental Health Experts
Our specialists bring deep clinical expertise, research excellence, and compassionate care to support your emotional and psychological wellbeing.
Dr. Divya Prasad
Clinical Psychologist | PhD (Clinical Psychology)
Dr Divya Prasad has been a licensed clinical psychologist practicing in the field of mental health for 17 years. Her area of interest includes emotional issues of adolescents and young adults, self-harm behavior , depression, body image issues etc. She is based in lucknow.
Jayati Mukherjee
Consultant Psychologist | MA Psychology
A Certified Family Therapist (State Legal Authority, W.B) and Mindfulness Based Life Skill Trainer, she is also a Certified POSH Trainer (NIST) and Certified NLP Practitioner (MindMaster). She is a Suicide Prevention First Aider, Fellow Counsellor at the World Mental Healthcare Association, and Founder of Wish Life.